Had a full body mot, Irshaad was very friendly and knowledgeable and sorted out the issues I was having ,will be booking again
Shoulder pain
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Most common MSK issue
Shoulder pain is the third most common musculoskeletal complaint in primary care, with 1% of adults presenting new cases every year.
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of people experience shoulder pain
Shoulder pain affects up to 67% of individuals at some point in their lives, making it one of the most common musculoskeletal complaints.
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Prevalence in older adults
The prevalence of shoulder pain rises with age, affecting approximately 6%–11% of individuals under 50, and increasing to 16%–25% in older adults.
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Rotator cuff disorders
These account for approximately 85% of shoulder pain cases in primary care.
Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder causes stiffness and pain, gradually limiting your range of motion. It often progresses through stages, starting with increasing pain and ending with restricted movement that can last for months or years. Common in adults aged 40-60, it’s more prevalent in those with diabetes or recent shoulder injuries. This condition can make simple tasks like reaching or dressing feel impossible but is highly treatable with targeted therapies.
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Rotator Cuff Injury
Rotator cuff injuries, whether from overuse or sudden trauma, are a leading cause of shoulder pain. These injuries often result in dull or sharp pain, particularly during overhead movements, and may limit your ability to lift, carry, or perform routine activities. Over 85% of shoulder pain in primary care settings is attributed to rotator cuff issues. Early treatment helps restore strength and prevent chronic pain.
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Shoulder Impingement Syndrome
Shoulder impingement happens when the tendons of the rotator cuff are pinched during movement, causing sharp pain and weakness. It’s particularly common in individuals who frequently engage in overhead activities, such as athletes or construction workers. Left untreated, this condition can worsen over time, affecting your ability to perform even basic tasks.
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Tendinitis
Tendinitis is the inflammation of shoulder tendons, often due to repetitive strain or overuse. Symptoms include a dull ache, tenderness, and swelling. It’s common in athletes and those who perform repetitive tasks. Addressing tendinitis early prevents chronic pain and ensures a quick return to normal activity levels.
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Shoulder pain isn't our only area of expertise
That's not all
We work with a few other issues you may be suffering with, or if you've seen enough, click below to...
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Frequently asked questions
Recovery time can vary based on the treatment and your activity level. Most clients feel well within 24–48 hours, though mild soreness is normal and typically subsides quickly.
All the treatments are safe as they are non intrusive, think of them as an advanced sports massage with the use of tools for a more effective treatment.
It’s not recommended for a pregnant woman that is past her first tri-mester to book a treatment, instead I would recommend a pregnancy massage (not a service we provide).
This is definitely possible, just drop us a message we can organise this. Contact us here.
If you’re a regular gym goer or athlete regularly putting your body through it’s paces, it’s smart to have regular maintenance sessions but how often is down to you, listen to your body, some weeks may be tougher than others.
Althought the treatments are safe to perform on children (10+), a doctors referral and parental permission is required, a guardian would be expected to be present also. Having said that, we prefer to work with young adults up (16+), the muskuloskeletal issues we work with are common with adults.
Traditional sports massage has it’s rightful place, however we think of our practice as an advanced sports massage clinic. Our main focus is to get you out of specific pains and to do that we utilise tools and techniques that allow us to best help you, find out about our techniques here.
I’m afraid not. To be able to offer the best possible service, we only offer at location services.
We can’t claim to be able to get you completely out of pain in one session, but we always try to get the best possible results from a single session.
If we feel more sessions would be required, we’d advise as such but we also provide appropriate exercises following the session to maintain or continue the rehabilitation process.
Following a sessions, you can expect some redness in the area that has been worked and some soreness for a couple of days.
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