Posture correction

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    Recution in lung capacity

    Forward head posture limits oxygen intake, decreasing energy and focus. Breathe better, live better.

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    Experience posture-related pain

    Neck and back pain are often caused by poor posture. Relief is closer than you think.

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    Lower stress with upright posture

    Good posture reduces cortisol levels, boosting mood and mental clarity.

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    Boost in confidence

    Upright posture doubles feelings of confidence and changes how others perceive you in social and professional settings.

Rounded Shoulders

Rounded shoulders are caused by tight chest muscles and weak upper back muscles, leading to a collapsed chest and hunched appearance. Common in those who sit at desks for extended periods, this posture can limit shoulder mobility and cause chronic upper back pain. Strengthening and stretching the right muscles can restore balance and improve your posture.

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Do your shoulders feel stiff or pulled forward?

Forward Head Posture

Forward head posture occurs when the head juts forward, increasing the strain on your neck and shoulders. This posture often develops from prolonged phone or computer use. It can lead to headaches, neck pain, and restricted breathing. Realigning your posture can alleviate these issues and improve your overall well-being.

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constant tension in your shoulders?

Hyperkyphosis (Hunchback)

Hyperkyphosis is an excessive forward curve of the upper spine caused by slouching, muscular imbalances, or osteoporosis. It can result in mid-back pain, restricted breathing, and a stooped posture. Posture correction therapies can help you stand taller and feel more confident.

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Feel like you're always leaning forwards?

Swayback

Swayback occurs when the hips push forward, and the lower back arches excessively, causing an exaggerated curve. This posture is often due to weak core and glute muscles or prolonged standing in poor alignment. It leads to lower back pain, hip tightness, and fatigue. Correcting this imbalance can relieve discomfort and restore proper alignment.

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Fatigued from standing?

Scoliosis

Scoliosis refers to a sideways curvature of the spine. Functional scoliosis is caused by muscle imbalances, poor posture, or leg length discrepancies and can often be corrected with targeted exercises and adjustments. In contrast, structural scoliosis involves a fixed curvature due to congenital or developmental factors and may require specialized management. Early intervention with posture correction can significantly improve alignment, relieve discomfort, and restore balance.

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Uneven shoulders or persistent back discomfort?

What do people have to say about our treatments?

Reviews

    Had a full body mot, Irshaad was very friendly and knowledgeable and sorted out the issues I was having ,will be booking again

    Mark Moore

    Top service as always. Very professional and knowledgeable. Highly recommended!

    Gem Fletcher

    5* service .. was in agonising pain when went to appointment within 2 days my back has never felt as good as it does now.. would HIGHLY RECOMEND THIS SERVICE

    Ste Warren

    I booked a full body MOT session with Irshaad on short notice due to a niggling knee issue. Walked away with no knee pain and a huge difference in my posture and range of motion which has helped massively with strength training. Great attention to detail and all around great guy. Thanks mate!

    Nial McGarty

    When I arrived I had really bad pain down right side of my neck and reduced movement. After treatment unbelievable results. Full range of movement and no noticeable discomfort. Can’t recommend this guy enough …. Amazing

    Duncan Webb

    a very worth while visit. explained everything as going along and also why. would fully recommend to anyone wanting any type of adjustment or work on aches and pains.

    Paul Gallacher

    Incredible treatment with real results 🙌🏽

    GBAprivatemassage - Mobile Massage Therapist

    I’ve just come back from my first appointment with Irshaad at Body Mech and the improvement in my back and mobility after just one session is amazing. I’d thoroughly recommend him and he’s such a nice guy as well

    Lee Day

    I've been searching online where I can get professional help with nerve/muscle pain after not having any luck with my G.P. Booked my appointment with Irshad for a FULL BODY MOT. Irshad first asked all my history background and when and how I think the pain started before he started the session. Let me say at the end of it and whilst he was doing it felt absolutely amazing... No words can describe the relief and how good it felt, I was like a brand new person! Thank you Irshad will be seeing you soon and keep up the good fight brother. You're doing an amazing job by helping the community.

    Bilal Talati

    First time having any sports massage today, irshaad did a really good job of making me comfortable and relaxed. Only 1.5 hr session but I saw results after our session and would 100% recommend this to a friend and will be booking more sessions throughout the month!

    Taylor Cocklin

    Outstanding treatment, went for the posture correction session and came out a new man. Great results and Irshaad was exceptional

    Muhammad Fareed Karbhari

    I couldn’t recommend Irshaad more! He listens, assesses and pays attention to detail! Both times that I have visited, the service he provides has been exemplary.He made me feel at ease and also provided me with exercises to do at home which have helped massively. All my aches and pains have disappeared! A true physio. Thank you Irshaad!

    Claire Cunliffe

    Thomas Baran

    Had a great full body MOT session with Irshaad recently. Very friendly, knowledgable and thorough service, felt like new afterwards. Noticeable improvement and only wish I’d discovered Irshaad sooner. Would definitely recommend.

    Jonathan Bridge

    I had a session with Irshaad today, I had a lot of pain in my hip area, it was painful to walk and to stand up properly. After an hour with him, I felt relaxed, and now I can stand up properly without pain. At some point, it can get a bit uncomfortable, and a bit sore, but overall it is very worth it. I will say though, you might have some bruising afterward, and you will be a bit sore. I will definitely come in again.

    Klára Dědková

    Great experience. Very knowledgeable therapist. Definitely felt an improvement

    Jennifer Entwistle

    Irshaad is wonderful. He tells you exactly what he's doing and makes you feel comfortable. I came to see Irshaad after worrying about my posture. After 1 session, I could really see and feel the difference. Would highly recommend! Thanks so much!

    Amanda Norris

    Would definitely recommend. Had only one shoulder session and finally can sleep without pain after around 2 long years.

    Usmaan Akram

    Irshaad is polite and extremely good at what he does, booked in a full MOT and felt the differences within the session. Highly recommend!

    Umayr Mir

    Carrie Johnson

Posture correction isn't our only area of expertise

That's not all

We work with a few other issues you may be suffering with, or if you've seen enough, click below to...

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Lbp 10 Squoosh
Lower back pain

Lower back pain

Shoulder 5 Squoosh
Shoulder pain

Shoulder pain

Neck 1 Squoosh
Neck pain

Neck pain

Golfers Elbow Squoosh
Elbow pain

Elbow pain

Frequently asked questions

Recovery time can vary based on the treatment and your activity level. Most clients feel well within 24–48 hours, though mild soreness is normal and typically subsides quickly.

All the treatments are safe as they are non intrusive, think of them as an advanced sports massage with the use of tools for a more effective treatment.

It’s not recommended for a pregnant woman that is past her first tri-mester to book a treatment, instead I would recommend a pregnancy massage (not a service we provide).

If you’re a regular gym goer or athlete regularly putting your body through it’s paces, it’s smart to have regular maintenance sessions but how often is down to you, listen to your body, some weeks may be tougher than others.

This is definitely possible, just drop us a message we can organise this. Contact us here.

Traditional sports massage has it’s rightful place, however we think of our practice as an advanced sports massage clinic. Our main focus is to get you out of specific pains and to do that we utilise tools and techniques that allow us to best help you, find out about our techniques here.

Althought the treatments are safe to perform on children (10+), a doctors referral and parental permission is required, a guardian would be expected to be present also. Having said that, we prefer to work with young adults up (16+), the muskuloskeletal issues we work with are common with adults.

I’m afraid not. To be able to offer the best possible service, we only offer at location services.

We can’t claim to be able to get you completely out of pain in one session, but we always try to get the best possible results from a single session.

If we feel more sessions would be required, we’d advise as such but we also provide appropriate exercises following the session to maintain or continue the rehabilitation process.

Following a sessions, you can expect some redness in the area that has been worked and some soreness for a couple of days.

Can't find your question?

We've compiled all the frequently asked questions for you so click below and you may just find the answer to your question.

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