Neck pain

    Neck 2
    Neck 1
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    Leading cause of disability

    Neck pain is the fourth leading cause of years lived with disability globally, highlighting its impact on physical and mental well-being.

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    Global prevalence of neck pain

    Neck pain affects approximately 27 in every 1,000 people, making it a leading cause of discomfort worldwide.

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    Higher risk in women

    Women are twice as likely to develop neck pain compared to men, particularly during their middle years.

  • 45-0 Years

    The most affected age group

    Middle-aged adults, particularly women, experience the highest prevalence of neck pain, often linked to lifestyle and posture.

Cervical Radiculopathy (Pinched Nerve)

A pinched nerve in the neck occurs when a herniated disc, arthritis, or bone spurs compress the spinal nerve roots. This can cause sharp, shooting pain that radiates down your arm, along with numbness, tingling, or weakness in your hands. Without treatment, it can lead to a reduced quality of life. We provide therapies to alleviate pressure on the nerve, reduce inflammation, and restore proper nerve function.

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Pain Shooting Down Your Arm?

Cervicogenic Headaches

When dysfunction in your neck joints or muscles causes headaches, the pain often radiates from the base of your skull to your forehead. These headaches may worsen with certain movements or prolonged positions, like looking at a screen. Our approach targets the root cause with spinal adjustments, muscle release, and posture correction, offering lasting relief from pain and stiffness.

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Headaches That Start in Your Neck?

Myofascial Pain Syndrome

Myofascial pain syndrome occurs when sensitive trigger points in your neck and shoulders cause deep, aching pain that may spread to other areas. This often develops due to stress, overuse, or poor posture. With targeted techniques like cupping, percussion therapy, and trigger point release, we can help alleviate muscle tension, relieve pain, and improve your mobility.

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Chronic Muscle Knots Holding You Back?

What do people have to say about our treatments?

Reviews

    Had a full body mot, Irshaad was very friendly and knowledgeable and sorted out the issues I was having ,will be booking again

    Mark Moore

    Top service as always. Very professional and knowledgeable. Highly recommended!

    Gem Fletcher

    5* service .. was in agonising pain when went to appointment within 2 days my back has never felt as good as it does now.. would HIGHLY RECOMEND THIS SERVICE

    Ste Warren

    I booked a full body MOT session with Irshaad on short notice due to a niggling knee issue. Walked away with no knee pain and a huge difference in my posture and range of motion which has helped massively with strength training. Great attention to detail and all around great guy. Thanks mate!

    Nial McGarty

    When I arrived I had really bad pain down right side of my neck and reduced movement. After treatment unbelievable results. Full range of movement and no noticeable discomfort. Can’t recommend this guy enough …. Amazing

    Duncan Webb

    a very worth while visit. explained everything as going along and also why. would fully recommend to anyone wanting any type of adjustment or work on aches and pains.

    Paul Gallacher

    Incredible treatment with real results 🙌🏽

    GBAprivatemassage - Mobile Massage Therapist

    I’ve just come back from my first appointment with Irshaad at Body Mech and the improvement in my back and mobility after just one session is amazing. I’d thoroughly recommend him and he’s such a nice guy as well

    Lee Day

    I've been searching online where I can get professional help with nerve/muscle pain after not having any luck with my G.P. Booked my appointment with Irshad for a FULL BODY MOT. Irshad first asked all my history background and when and how I think the pain started before he started the session. Let me say at the end of it and whilst he was doing it felt absolutely amazing... No words can describe the relief and how good it felt, I was like a brand new person! Thank you Irshad will be seeing you soon and keep up the good fight brother. You're doing an amazing job by helping the community.

    Bilal Talati

    First time having any sports massage today, irshaad did a really good job of making me comfortable and relaxed. Only 1.5 hr session but I saw results after our session and would 100% recommend this to a friend and will be booking more sessions throughout the month!

    Taylor Cocklin

    Outstanding treatment, went for the posture correction session and came out a new man. Great results and Irshaad was exceptional

    Muhammad Fareed Karbhari

    I couldn’t recommend Irshaad more! He listens, assesses and pays attention to detail! Both times that I have visited, the service he provides has been exemplary.He made me feel at ease and also provided me with exercises to do at home which have helped massively. All my aches and pains have disappeared! A true physio. Thank you Irshaad!

    Claire Cunliffe

    Thomas Baran

    Had a great full body MOT session with Irshaad recently. Very friendly, knowledgable and thorough service, felt like new afterwards. Noticeable improvement and only wish I’d discovered Irshaad sooner. Would definitely recommend.

    Jonathan Bridge

    I had a session with Irshaad today, I had a lot of pain in my hip area, it was painful to walk and to stand up properly. After an hour with him, I felt relaxed, and now I can stand up properly without pain. At some point, it can get a bit uncomfortable, and a bit sore, but overall it is very worth it. I will say though, you might have some bruising afterward, and you will be a bit sore. I will definitely come in again.

    Klára Dědková

    Great experience. Very knowledgeable therapist. Definitely felt an improvement

    Jennifer Entwistle

    Irshaad is wonderful. He tells you exactly what he's doing and makes you feel comfortable. I came to see Irshaad after worrying about my posture. After 1 session, I could really see and feel the difference. Would highly recommend! Thanks so much!

    Amanda Norris

    Would definitely recommend. Had only one shoulder session and finally can sleep without pain after around 2 long years.

    Usmaan Akram

    Irshaad is polite and extremely good at what he does, booked in a full MOT and felt the differences within the session. Highly recommend!

    Umayr Mir

    Carrie Johnson

Neck pain isn't our only area of expertise

That's not all

We work with a few other issues you may be suffering with, or if you've seen enough, click below to...

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Posture 2 Squoosh
Posture correction

Posture correction

Lbp 10 Squoosh
Lower back pain

Lower back pain

Shoulder 5 Squoosh
Shoulder pain

Shoulder pain

Golfers Elbow Squoosh
Elbow pain

Elbow pain

Frequently asked questions

Following a sessions, you can expect some redness in the area that has been worked and some soreness for a couple of days.

We can’t claim to be able to get you completely out of pain in one session, but we always try to get the best possible results from a single session.

If we feel more sessions would be required, we’d advise as such but we also provide appropriate exercises following the session to maintain or continue the rehabilitation process.

I’m afraid not. To be able to offer the best possible service, we only offer at location services.

Traditional sports massage has it’s rightful place, however we think of our practice as an advanced sports massage clinic. Our main focus is to get you out of specific pains and to do that we utilise tools and techniques that allow us to best help you, find out about our techniques here.

Althought the treatments are safe to perform on children (10+), a doctors referral and parental permission is required, a guardian would be expected to be present also. Having said that, we prefer to work with young adults up (16+), the muskuloskeletal issues we work with are common with adults.

If you’re a regular gym goer or athlete regularly putting your body through it’s paces, it’s smart to have regular maintenance sessions but how often is down to you, listen to your body, some weeks may be tougher than others.

This is definitely possible, just drop us a message we can organise this. Contact us here.

It’s not recommended for a pregnant woman that is past her first tri-mester to book a treatment, instead I would recommend a pregnancy massage (not a service we provide).

All the treatments are safe as they are non intrusive, think of them as an advanced sports massage with the use of tools for a more effective treatment.

Recovery time can vary based on the treatment and your activity level. Most clients feel well within 24–48 hours, though mild soreness is normal and typically subsides quickly.

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