Mobility, Posture & Maintenance

On a mission to reduce pain whilst increasing range
& quality of motion, and help you maintain a body capable of attacking life!

can you benefit?

Yes! Everyone can benefit. No matter your job or lifestyle, your body supports you through it all, and we're here to support your body when it needs it.

The issues we work with are some of the most common and often ignored pains people just live with, sound like you? Through our multi method sports massage therapies, we want to support you towards a more mobile, confident and pain-free body.

Backed by results

And 5* Reviews

5 days ago

Visited The Body Mech after suffering terrible back pain and a stiff neck last week. Irshad was extremely professional and communicates each stage of the process with you providing a stress-free and relaxing session. Through various techniques used by Irshad, he was not only able to alleviate my pain but also corrected my posture in my neck, shoulders and back. Will definitely be visiting again!

Lewis Thompson
6 days ago

I went to irshaad with no movement in my neck to the right hand side. If I tried I had a lot of pain. After the session with him I could move my neck freely and it felt comfortable. Absolutely recommend if you have any pain or tightness.

3 weeks ago

10 out of 10 service, sorted out a never ending neck/shoulder issue.

3 weeks ago

Was recommended through a friend and it was one of the best recommendations given to me, irshaad is a genuine guy with a lot of knowledge, I suffered with shoulder mobility and knots and muscle stiffness, irshaad was able to locate the problems and fixed them in one session, also is very honest with what treatment is best for you, will never try to entice you into a unnecessary treatment and will tell you if a extra treatment is beneficial to you or not. Definitely recommended. I always every few months out the year.

Sarah Webster
4 weeks ago

Despite not having any pain initially, I couldn’t believe the difference I could feel after my appointment with Irshaad. I felt so much more “free” in my upper back / neck area. The best immediate impact from any treatment I’ve ever experienced - would highly recommend

Lou Barker
4 weeks ago

My legs got a good battering with the theragun but they were definitely loosened up after Irshaad used other techniques to loosen up my tight quads. Definitely recommend his work to anyone to help with poor posture, tight or sore muscles. I came away with my legs feeling 100% lighter and my quads loosened up to help reduce knee pain.

David Pearce
a month ago

Recently went to see Irshaad to help with nagging shoulder pain and a loss in shoulder mobility. I couldn’t believe the difference one session made! I can now painlessly raise my arm above my head again. He explains everything really well as he’s going. I definitely recommend his services to anyone experiencing issues with their shoulders, neck or back!

chris tulloch
a month ago

I wasn’t sure what to expect at the body mech - but had heard great things I wanted some help with my posture. Irshaad talked to me about it and then did some amazing things. Showed me what my body could do - then made it do loads more. All whilst making me feel properly chilled and explaining what was happening! If you haven’t tried it - get booked, show up with an open mind and walk away feeling boss

a month ago

Booked in with Irshaad as I was feeling extremely tight and had a few niggles and some hip pain. After 90 minutes I was over the moon with the results being able to move freely with no tightness or pain. I would definitely recommend booking in with him

John Rostron
a month ago

Ish was very professional and explained everything he did with great results, will be going again!!

Scott Hamer
4 months ago

Highly recommend the full body MOT to correct posture, review general mobility and target issues you don’t realise you have. Greatly reduced pain in lower back and feel good, my appointment was two weeks ago. Thanks Irshaad

Daryl Peter
5 months ago

For a few years, I have had real problems in a morning getting out of bed with stiffness, lack of ability to move and pain. It took me over 30 minutes before I felt my body was getting some movement in it without pain. I’ve also had similar stiffness and pain after I’ve done a bench press and when I got up off the bench, I had to do several minutes of twisting my body to be able to stand up straight and relieve the pain. This has been severely restricting especially when I was a competitive powerlifter (World Champion 2021 M3 47-52kg BW). Its been put down to my age, desk bound career, lack of thoracic mobility, and overall poor mobility (I could never touch my toes) so I have just lived with it and worked round it. I had a session with Irshaad, and I was able to touch my toes which was unbelievable! I woke up the following morning, got out of bed and suddenly realised I’d no pain and I was moving straight away. It was almost surreal. The next time I did bench press, I increased the weight and the length of pauses, so I really had to put the effort in. And I just stood up off the bench onto the next movement. It was amazing and I even felt uncomfortable as I was waiting for the pain and stiffness, but it never came. Irshaad also gave me a couple of simple exercises to do which I know I will do as they are simple and that will help me keep this mobility and lack of pain. Can’t believe the impact Irshaad’s session has had on my body and hence my life. Daryl Peter

faizan dal
4 months ago

Top service, would 100% recommend. Irshad was really good at explaining what was going on and helped to alleviate tension I was feeling in my neck. Will definitely be returning!

Chi Y Wong
6 months ago

Irshaad provided targeted pain relief and treatment around my shoulders, chest, neck and trap areas that had been causing me a lot of discomfort and sharp pains for 4 weeks. Honestly, it felt like magic during the Full Body MOT treatment because the pain would subside until it was gone. Irshaad is a friendly and courteous person who conducts in a professional manner and I always felt at ease during the treatment. He is highly knowledgeable and skilled. I would highly recommend Irshaad, Body Mech Ltd.

Hamza Mala
5 months ago

Fantastic service and excellent explanation during the whole process of massaging, stretching and cracking bones. Great advice on maintaining healthy posture and regular exercising (simple and non-strenuous) to combat sciatic pains. Highly recommended!

mini mo
6 months ago

I recently visited Irshaad at Body Mech and I am beyond satisfied with my experience. From the moment I walked through the door, he was friendly and welcoming. Irshaad was incredibly knowledgeable, patient and understanding of my concerns. He took the time to explain the treatment needed and answered any questions. After just one session, I noticed a significant improvement in my posture. I highly recommend Body Mech & Irshaad to anyone seeking effective chiropractic care.

Sabir Musa
5 months ago

Brilliant service and would highly recommend. Booked in due to some lower back issues and general tightness all over due to wear and tear from sport. Felt brand new after the treatment, and Irshaad explained exactly what he was doing and why.

Muhammed Talati
6 months ago

I had an incredible experience seeing the body mech, and would highly recommend it to anyone struggling with poor posture. The therapist took the time to thoroughly evaluate my posture and spending behaviors, and provided me with a personalized corrective plan that was tailored specifically to my needs. My body feels free and a lot more mobile then before

Ammar Ghani
6 months ago

Developed severe pain around the upper back and shoulder blade which got worse over a few days. I woke up Sunday morning being unable to move around or even lie down comfortably. Irshaad was excellent, explained what he was doing throughout and I left feeling a lot better.

Richard Orr
7 months ago

Couldn't lift my arms straight up. Shoulders felt tight with pain in my back. Irshaad was able to give me full movement back, some useful rehab exercises and any helpful advice I needed. Would highly recommend.

Simple Pricing

Pain/Mobility Treatment (60 Mins)

All pain/mobility treatments - Lower back, shoulder, neck and tennis elbow.


Posture Correction (60 mins)

For those of you with a hunched upper back, rounded shoulders and forward head.


Maintenance Session (60 mins)

Working hard or hardly working, this is for those that want to keep doing what your're doing at peak performance.


Full Body MOT (90 mins)

For those of you that either have more than one pain issue or want a little more intensive maintenance session.


How Do We AchiEve Results?

By utilising a number of tools and techniques, we address the root cause of your issue and get you back to your best. Click here to read more…

We’re always looking to improve so expect us to add more therapies and techniques to our sessions, all for your benefit!

Ready To Invest In Your Body?

Results focussed treatment to get you moving, feeling and performing at your best!

Still Not Convinced?

Fill in the contact form with your details and request a call back, we’d be happy to chat.