Our mobility treatments are aimed at increasing range of movement, quality of movement, and most importantly reducing your pain.

Our main areas of working for these treatments are lower back, shoulder neck and elbow. Keep reading for more info..

Lower Back Pain

Lower back pain affects a significant portion of the population and can appear in many different ways and severity.

Some of the following can be root casuses of lower back pain:

  • Piriformis syndrome
  • Joint inflammation
  • Bulging or herniated disc

Some of the signs are the following:

  • Sciatica
  • Dull pain in lower back
  • Pain increases with movement (can’t bend over/touch toes)
  • Shooting pain down leg. Pins & needles (or tingling sensation)

If any of the above signs ring true for you, we can help.

Cost: £40 (1 Hour Session)

Shoulder Restrictions

Unable to lift your arms above your head? or painful after a certain point.

Some causes of this can be:

  • Frozen shoulder
  • Rotator cuff injury
  • Pinched nerve

Benefits of the treatment:

  • Reduced pain
  • Increased range and quality of movement
  • Residual effect of improved posture

Cost: £40 (1 Hour Session)

Neck Pain

There are a number of reasons your neck could be hurting, and the effects of this may be noticed on your upper back, shoulder blades and arms too.

Some of the signs associated with neck pain are:

  • Tingling sensations
  • Headaches
  • Numbness
  • Stiffness (can’t turn your head fully)
  • Pins and needles in arms

Cost: £40 (1 Hour Session)

Tennis plater holding elbow and facial expression indicates pain

Golfers/ Tennis Elbow

Do you have pain on the inside or outside of the elbow that doesn’t want to go away and want to get back to performing in your sport? That’s where we come in.

Some signs of elbow issues are pain in the elbow area, forearm and also the wrist.

Benefits of our elbow treatment:

  • Reduced pain
  • Improved range of movement at the wrist

Cost: £40 (1 Hour Session)


Posture Correction

Sitting at your desk, hunched over or slouched for most of your working day? Your posture is going to be affected. The purpose of this treatment is to improve your aesthetics, but has some residual funcitonal benefits.

Some signs of bad posture are:

  • Hyperkyphosis (rounded “hunched” upper back)
  • Internally Rounded Shoulders
  • Forward head

Does that sound like you? That’s where the posture correction treatment can help, with the following benefits:

  • Feel taller
  • More natural/neutral head position
  • Increased range & quality of movement in the shoulders

Cost: £40 (1 Hour Session)



Are you a regular at the gym or a competetive athlete? Maintaining the ability to perform at the same level consistently, and keep pushing your limits is imperative to your success.

That’s where the maintenence/ sports massage session comes in, especially if you have a competition coming up!

  • Loosen soft tissue muscle (remove knots and tightness)
  • Improve range & quality of movement

Cost: £40 (1 Hour Session)