Light activity is generally okay, but we advise against intense exercise immediately afterward to allow your body to…
Educate | empower | thrive
The body mech blog
We strongly believe you can take control of your own health and wellbeing so long as you have the right tools to do so, here we aim to educate and empower you to take control.
Our shortest session lasts 60 mins, and our longest is 90 mins but with additional extras (like cupping),…
If you’re a regular gym goer or athlete regularly putting your body through it’s paces, it’s smart to…