Recovery time can vary based on the treatment and your activity level. Most clients feel well within 24–48…
Educate | empower | thrive
The body mech blog
We strongly believe you can take control of your own health and wellbeing so long as you have the right tools to do so, here we aim to educate and empower you to take control.
It’s not recommended for a pregnant woman that is past her first tri-mester to book a treatment, instead…
This is definitely possible, just drop us a message we can organise this. Contact us here.
Traditional sports massage has it’s rightful place, however we think of our practice as an advanced sports massage…
All the treatments are safe as they are non intrusive, think of them as an advanced sports massage…
Althought the treatments are safe to perform on children (10+), a doctors referral and parental permission is required,…