Spinal manipulation generally feels like a gentle push or twist, and you might hear a small “pop” sound…
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The body mech blog
We strongly believe you can take control of your own health and wellbeing so long as you have the right tools to do so, here we aim to educate and empower you to take control.
Percussion therapy uses rapid bursts of pressure to penetrate deep into muscle tissue, increasing blood flow and releasing…
Not typically. We adjust the intensity to match your comfort level, and most clients find it relaxing. If…
Percussion therapy can reduce muscle soreness, improve circulation, and speed up recovery. It’s especially popular among athletes for…
Unlike continuous pressure in massage, percussion therapy uses a pulsing motion to target specific areas more rapidly. This…
Not necessarily, though it’s beneficial after particularly strenuous workouts. We can help you develop a routine that supports…