Yes, regular stretching therapy can help improve flexibility and range of motion. Over time, consistent sessions can lead…
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The body mech blog
We strongly believe you can take control of your own health and wellbeing so long as you have the right tools to do so, here we aim to educate and empower you to take control.
Absolutely! Stretching enhances mobility, making it easier for muscles and joints to handle the demands of physical activity,…
Our approach goes deeper and is more targeted than typical gym stretches. We focus on specific muscles and…
Absolutely, we encourage clients to stretch between sessions and provide guidance on stretches that will best support your…
We offer a mix of dynamic, static, and PNF (proprioceptive neuromuscular facilitation) stretching techniques. Each type targets different…