Mobility, Posture & Maintenance

On a mission to reduce pain whilst increasing range
& quality of motion, and help you maintain a body capable of attacking life!

can you benefit?

Yes! Everyone can benefit. No matter your job or lifestyle, your body supports you through it all, and we're here to support your body when it needs it.

Every human body experiences its own unique stresses but the issues we work with are some of the most common and often ignored pains people just live with, sound like you? Through our multi method sports massage therapies, we want to support you towards a more mobile, confident and pain-free body. Check out our services below:

Backed by results

And 5* Reviews

I had a session with Irshaad today, I had a lot of pain in my hip area, it was painful to walk and to stand up properly. After an hour with him, I felt relaxed, and now I can stand up properly without pain. At some point, it can get a bit uncomfortable, and a bit sore, but overall it is very worth it. I will say though, you might have some bruising afterward, and you will be a bit sore. I will definitely come in again.

Great experience. Very knowledgeable therapist. Definitely felt an improvement

a week ago

Irshaad is wonderful. He tells you exactly what he's doing and makes you feel comfortable. I came to see Irshaad after worrying about my posture. After 1 session, I could really see and feel the difference. Would highly recommend! Thanks so much!

usmaan akram
a week ago

Would definitely recommend Had only one shoulder session and finally can sleep without pain after around 2 long years

a week ago

Irshaad is polite and extremely good at what he does, booked in a full MOT and felt the differences within the session. Highly recommend!

C Johnson
2 weeks ago

charles berry
a month ago

Very very pleased with the result, rebooked back in. Very friendly and welcoming. Good job well done.

a month ago

I had the upper body MOT with irshaad due to ongoing issues with upper back and left arm pain that comes and goes for the last 7 months. As my mobility was still good, I wanted to wait a few weeks before leaving a review to see if the treatment had made any difference to the on and off pain I was having. I am pleased to say that it has and I am also thankful to irshaad for doing this. Since the treatment I have seen such an improvement to the pains I have been having. I would say 90 percent of the issues have gone. I did have some bruising after the treatment but it has been worth it for the relief I feel now. Thank you Irshaad

Jasmine Forrest
3 months ago

The posture correction was such an enlightening experience and made such a difference! I am able to breathe much deeper and my natural posture improved immediately. Irshaad was very person centred and focused on how the treatment made me feel vs how it looked on the outside. Thankyou very much!

James boyd
3 months ago

Visited Irshaad with reoccurring back and neck pain that I’ve had for years, after 90 mins and a full body mot with irshaad these issues seemed to be solved, and a week on still the same! Would highly recommend to anyone. It’s the first week I’ve been able to train and Work each day without pain in back or neck.

Rebecca Fletcher
3 months ago

I’ve had two appointments with Irshaad and have really felt the benefit. I feel much more mobile and comfortable in my body. Irshaad is warm and makes you feel very comfortable. He explains everything really well. I would highly recommend🌟

a month ago

Excellent service, noticeable results straight away and a very relaxed atmosphere. Went in to resolve back and neck stiffness through work, however he also helped me increase range of motion and strength, would highly recommend!

Sean Kershaw
2 months ago

Fantastic service, quick and simple to book in with. Excellent work on problem areas, Full of advice and tips. Struggled with lower back issue, Arrived limping unable to bend lower back, left walking with no problems. Will be booking in again.

usmaan akram
a week ago

Would definitely recommend Had only one shoulder session and finally can sleep without pain after around 2 long years

Mubarak Moosa
7 months ago

I had a MOT session with the Body Mech, and I must say it was a great experience. I've had lower back issues for a while and could not solve. Booked an appointment with Irshaad from Body Mech and he really helped me out. Don't get me wrong these sessions aren't there to solve the problems instantly, or a quick fix, but allows you to understand and identify what the root causes are for these issues. The Body Mech has provided me with alot of information and guidance and has allowed to me implement this in my daily routine. I would definitely return for a maintenance session/ Check up! The owner is great and is always readily available for questions and guidance. Would definitely recommend!

Nicola Wallbank
4 months ago

The body mech is a magician. I can't even tell you how you good he is. I paid him a visit after having a dull ache around my right deltoid and I left feeling 1,000% better. This guy isn't just a quick fix, he'll get to the root of the problem and sort your aches and pains out properly. I'll definitely be going back!

7 months ago

Was recommended through a friend and it was one of the best recommendations given to me, irshaad is a genuine guy with a lot of knowledge, I suffered with shoulder mobility and knots and muscle stiffness, irshaad was able to locate the problems and fixed them in one session, also is very honest with what treatment is best for you, will never try to entice you into a unnecessary treatment and will tell you if a extra treatment is beneficial to you or not. Definitely recommended. I always every few months out the year.

David Pearce
7 months ago

Recently went to see Irshaad to help with nagging shoulder pain and a loss in shoulder mobility. I couldn’t believe the difference one session made! I can now painlessly raise my arm above my head again. He explains everything really well as he’s going. I definitely recommend his services to anyone experiencing issues with their shoulders, neck or back!

Simple Pricing

Mobility (60 Mins)

All pain/mobility treatments - Lower back, shoulder, neck and tennis elbow.


Posture Correction (60 mins)

For those of you with a hunched upper back, rounded shoulders and forward head.


Maintenance (60 mins)

Working hard or hardly working, this is for those that want to keep doing what your're doing at peak performance.


Full Body MOT (90 mins)

For those of you that either have more than one pain issue or want a little more intensive maintenance session.


How Do We AchiEve Results?

By utilising a number of tools and techniques, we address the root cause of your issue and get you back to your best. Click here to read more…

We’re always looking to improve so expect us to add more therapies and techniques to our sessions, all for your benefit!

Ready To Invest In Your Body?

Results focussed treatment to get you moving, feeling and performing at your best!

Still Not Convinced?

Fill in the contact form with your details and request a call back, we’d be happy to chat.