Mobility, Posture & Maintenance

On a mission to reduce pain whilst increasing range
& quality of motion, and help you maintain a body capable of attacking life!

can you benefit?

Yes! Everyone can benefit. No matter your job or lifestyle, your body supports you through it all, and we're here to support your body when it needs it.

Every human body experiences its own unique stresses but the issues we work with are some of the most common and often ignored pains people just live with, sound like you? Through our multi method sports massage therapies, we want to support you towards a more mobile, confident and pain-free body. Check out our services below:

Backed by results

And 5* Reviews

charles berry
a week ago

Very very pleased with the result, rebooked back in. Very friendly and welcoming. Good job well done.

a week ago

I had the upper body MOT with irshaad due to ongoing issues with upper back and left arm pain that comes and goes for the last 7 months. As my mobility was still good, I wanted to wait a few weeks before leaving a review to see if the treatment had made any difference to the on and off pain I was having. I am pleased to say that it has and I am also thankful to irshaad for doing this. Since the treatment I have seen such an improvement to the pains I have been having. I would say 90 percent of the issues have gone. I did have some bruising after the treatment but it has been worth it for the relief I feel now. Thank you Irshaad

Tom Waddington
a week ago

Visited Irshaad with a bad back full of muscle spasm and after a full body mot my muscles feel much better, looser and more relaxed. Thanks again mate.

Callum Howarth
2 weeks ago

I can't recommend BodyMech highly enough! I've been here twice now, and both times I've left feeling like a brand new person. Irshaad is so welcoming and calming from the moment you walk in. He really takes the time to understand your needs and tailors the session to suit you. What I appreciate most is that he is highly skilled and knowledgeable. He explains what he's doing and why, which really helps me understand how to take better care of my body between sessions. If you're looking for a place that offers great results then look no further!

3 weeks ago

Excellent service, noticeable results straight away and a very relaxed atmosphere. Went in to resolve back and neck stiffness through work, however he also helped me increase range of motion and strength, would highly recommend!

Suhayl Master
a month ago

Highly recommend. Went once for neck and shoulder pain over a month ago, which I haven't felt since and another for posture improvement, which is immediately visible.

Liam McNamara
a month ago

Top level knowledge and service 👏

Jasmine Forrest
3 months ago

The posture correction was such an enlightening experience and made such a difference! I am able to breathe much deeper and my natural posture improved immediately. Irshaad was very person centred and focused on how the treatment made me feel vs how it looked on the outside. Thankyou very much!

5 months ago

Visited The Body Mech after suffering terrible back pain and a stiff neck last week. Irshad was extremely professional and communicates each stage of the process with you providing a stress-free and relaxing session. Through various techniques used by Irshad, he was not only able to alleviate my pain but also corrected my posture in my neck, shoulders and back. Will definitely be visiting again!👍

David Pearce
6 months ago

Recently went to see Irshaad to help with nagging shoulder pain and a loss in shoulder mobility. I couldn’t believe the difference one session made! I can now painlessly raise my arm above my head again. He explains everything really well as he’s going. I definitely recommend his services to anyone experiencing issues with their shoulders, neck or back!

Lewis Thompson
6 months ago

I went to irshaad with no movement in my neck to the right hand side. If I tried I had a lot of pain. After the session with him I could move my neck freely and it felt comfortable. Absolutely recommend if you have any pain or tightness.

Sarah Webster
6 months ago

Despite not having any pain initially, I couldn’t believe the difference I could feel after my appointment with Irshaad. I felt so much more “free” in my upper back / neck area. The best immediate impact from any treatment I’ve ever experienced - would highly recommend 🙌🏼

Sean Kershaw
a month ago

Fantastic service, quick and simple to book in with. Excellent work on problem areas, Full of advice and tips. Struggled with lower back issue, Arrived limping unable to bend lower back, left walking with no problems. Will be booking in again.

Mubarak Moosa
6 months ago

I had a MOT session with the Body Mech, and I must say it was a great experience. I've had lower back issues for a while and could not solve. Booked an appointment with Irshaad from Body Mech and he really helped me out. Don't get me wrong these sessions aren't there to solve the problems instantly, or a quick fix, but allows you to understand and identify what the root causes are for these issues. The Body Mech has provided me with alot of information and guidance and has allowed to me implement this in my daily routine. I would definitely return for a maintenance session/ Check up! The owner is great and is always readily available for questions and guidance. Would definitely recommend!

Nicola Wallbank
3 months ago

The body mech is a magician. I can't even tell you how you good he is. I paid him a visit after having a dull ache around my right deltoid and I left feeling 1,000% better. This guy isn't just a quick fix, he'll get to the root of the problem and sort your aches and pains out properly. I'll definitely be going back!

Simple Pricing

Mobility (60 Mins)

All pain/mobility treatments - Lower back, shoulder, neck and tennis elbow.


Posture Correction (60 mins)

For those of you with a hunched upper back, rounded shoulders and forward head.


Maintenance (60 mins)

Working hard or hardly working, this is for those that want to keep doing what your're doing at peak performance.


Full Body MOT (90 mins)

For those of you that either have more than one pain issue or want a little more intensive maintenance session.


How Do We AchiEve Results?

By utilising a number of tools and techniques, we address the root cause of your issue and get you back to your best. Click here to read more…

We’re always looking to improve so expect us to add more therapies and techniques to our sessions, all for your benefit!

Ready To Invest In Your Body?

Results focussed treatment to get you moving, feeling and performing at your best!

Still Not Convinced?

Fill in the contact form with your details and request a call back, we’d be happy to chat.