Mobility, Posture & Maintenance

On a mission to reduce pain whilst increasing range
& quality of motion, and help you maintain a body capable of attacking life!

can you benefit?

Yes! Everyone can benefit. No matter your job or lifestyle, your body supports you through it all, and we're here to support your body when it needs it.

Every human body experiences its own unique stresses but the issues we work with are some of the most common and often ignored pains people just live with, sound like you? Through our multi method sports massage therapies, we want to support you towards a more mobile, confident and pain-free body. Check out our services below:

Backed by results

And 5* Reviews

Jasmine Forrest
16 hours ago

The posture correction was such an enlightening experience and made such a difference! I am able to breathe much deeper and my natural posture improved immediately. Irshaad was very person centred and focused on how the treatment made me feel vs how it looked on the outside. Thankyou very much!

Eve Knowles
5 days ago

Really helpful service. Irshaad put me at ease straight away and by the end of the session I had so much more movement.

Martin Spicer
a week ago

Good afternoon thanks for your help last Saturday your treatments were a great improvement with the movement of my shoulder looking forward to seeing you next Saturday as arranged kind regards Martin

Nicola Wallbank
2 weeks ago

The body mech is a magician. I can't even tell you how you good he is. I paid him a visit after having a dull ache around my right deltoid and I left feeling 1,000% better. This guy isn't just a quick fix, he'll get to the root of the problem and sort your aches and pains out properly. I'll definitely be going back!

Kath Berry
a month ago

After just one visit the muscle pain iv been suffering with for 3 years has gone .my neck and shoulders feel amazing. I'm about to sleep and carry out Dailly activities without pain

ted mcshane
2 months ago

Can’t fault Ishaad’s efforts,however Iwas diagnosed with fractured vertebrae yesterday after X-ray with mri scan to follow.Never known such pain.

2 months ago

Visited The Body Mech after suffering terrible back pain and a stiff neck last week. Irshad was extremely professional and communicates each stage of the process with you providing a stress-free and relaxing session. Through various techniques used by Irshad, he was not only able to alleviate my pain but also corrected my posture in my neck, shoulders and back. Will definitely be visiting again!

Lewis Thompson
2 months ago

I went to irshaad with no movement in my neck to the right hand side. If I tried I had a lot of pain. After the session with him I could move my neck freely and it felt comfortable. Absolutely recommend if you have any pain or tightness.

3 months ago

10 out of 10 service, sorted out a never ending neck/shoulder issue.

3 months ago

Was recommended through a friend and it was one of the best recommendations given to me, irshaad is a genuine guy with a lot of knowledge, I suffered with shoulder mobility and knots and muscle stiffness, irshaad was able to locate the problems and fixed them in one session, also is very honest with what treatment is best for you, will never try to entice you into a unnecessary treatment and will tell you if a extra treatment is beneficial to you or not. Definitely recommended. I always every few months out the year.

Carmel Richardson
7 months ago

Thank you so much Irshaad. I couldn't quite believe the change in my shoulder and neck alignment in just one session! For years I have struggled with the concept of just standing up straighter/taller as this did not help my posture and has led to all sorts of other pains! I got into the car after my session and my head rested on the neck support for the first time ever without me having to consciously think about returning my forward head posture to a more neutral position. I took before and after photographs and these show a great improvement in my rounded shoulders. Irshaad took the time to really explain the treatment and what I needed to do to continue to improve my posture alignment. I would thoroughly recommend Irshaad for any posture alignment issues.

Scott Hamer
7 months ago

Highly recommend the full body MOT to correct posture, review general mobility and target issues you don’t realise you have. Greatly reduced pain in lower back and feel good, my appointment was two weeks ago. Thanks Irshaad

mini mo
9 months ago

I recently visited Irshaad at Body Mech and I am beyond satisfied with my experience. From the moment I walked through the door, he was friendly and welcoming. Irshaad was incredibly knowledgeable, patient and understanding of my concerns. He took the time to explain the treatment needed and answered any questions. After just one session, I noticed a significant improvement in my posture. I highly recommend Body Mech & Irshaad to anyone seeking effective chiropractic care.

Daryl Peter
8 months ago

For a few years, I have had real problems in a morning getting out of bed with stiffness, lack of ability to move and pain. It took me over 30 minutes before I felt my body was getting some movement in it without pain. I’ve also had similar stiffness and pain after I’ve done a bench press and when I got up off the bench, I had to do several minutes of twisting my body to be able to stand up straight and relieve the pain. This has been severely restricting especially when I was a competitive powerlifter (World Champion 2021 M3 47-52kg BW). Its been put down to my age, desk bound career, lack of thoracic mobility, and overall poor mobility (I could never touch my toes) so I have just lived with it and worked round it. I had a session with Irshaad, and I was able to touch my toes which was unbelievable! I woke up the following morning, got out of bed and suddenly realised I’d no pain and I was moving straight away. It was almost surreal. The next time I did bench press, I increased the weight and the length of pauses, so I really had to put the effort in. And I just stood up off the bench onto the next movement. It was amazing and I even felt uncomfortable as I was waiting for the pain and stiffness, but it never came. Irshaad also gave me a couple of simple exercises to do which I know I will do as they are simple and that will help me keep this mobility and lack of pain. Can’t believe the impact Irshaad’s session has had on my body and hence my life. Daryl Peter

Muhammed Talati
9 months ago

I had an incredible experience seeing the body mech, and would highly recommend it to anyone struggling with poor posture. The therapist took the time to thoroughly evaluate my posture and spending behaviors, and provided me with a personalized corrective plan that was tailored specifically to my needs. My body feels free and a lot more mobile then before

Ammar Ghani
8 months ago

Developed severe pain around the upper back and shoulder blade which got worse over a few days. I woke up Sunday morning being unable to move around or even lie down comfortably. Irshaad was excellent, explained what he was doing throughout and I left feeling a lot better.

Richard Orr
10 months ago

Couldn't lift my arms straight up. Shoulders felt tight with pain in my back. Irshaad was able to give me full movement back, some useful rehab exercises and any helpful advice I needed. Would highly recommend.

Simple Pricing

Mobility (60 Mins)

All pain/mobility treatments - Lower back, shoulder, neck and tennis elbow.


Posture Correction (60 mins)

For those of you with a hunched upper back, rounded shoulders and forward head.


Maintenance (60 mins)

Working hard or hardly working, this is for those that want to keep doing what your're doing at peak performance.


Full Body MOT (90 mins)

For those of you that either have more than one pain issue or want a little more intensive maintenance session.


How Do We AchiEve Results?

By utilising a number of tools and techniques, we address the root cause of your issue and get you back to your best. Click here to read more…

We’re always looking to improve so expect us to add more therapies and techniques to our sessions, all for your benefit!

Ready To Invest In Your Body?

Results focussed treatment to get you moving, feeling and performing at your best!

Still Not Convinced?

Fill in the contact form with your details and request a call back, we’d be happy to chat.